Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Elsie Johnson

Offering therapy in Texas
License: MEd,LPC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
10 years of experience

When I was training for this profession, a professor told me that "people only change when the pain of changing is less than the pain of staying the same." That quote has always stuck with me as a constant reminder of what a big step it is to ask for help. I am glad you are here. We all have stories. They govern our lives, shape our being, cause tremendous challenge, and become catalysts for growth. I have spent my time answering the call to meet people at critical points in their lives and walk with them through difficulty. I use a combination of solution-focused and cognitive behavioral therapy techniques to help people discover what works best for them. I believe in the power of the relationship between a therapist and a client. I believe in challenge and support. I believe in meeting people with compassion. I believe in humor as a therapeutic tool. I believe in harnessing your strengths to help you achieve your goals and I would love to help you do just that. That's my story. What's yours?

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Natashia Moore

Offering therapy in Texas
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
5 years of experience

I am a Licensed Clinical Social Worker (LCSW) with over ten years of direct counseling experience working with children, adolescents and adults in multiple settings. I have worked with clients with a wide range of concerns including substance use addictions, depression, anxiety, history of various traumas, domestic violence, Bipolar Disorder, family-related issues, parenting issues, parent-child conflict, relationship issues, intimacy issues, work-related issues, etc. My counseling style is empathetic, understanding and engaging. I believe in treating my clients with the utmost respect, integrity, confidentiality, sensitivity, compassion and genuineness deserving of every person regardless of their situations or circumstances. My counseling approach is extremely non-judgmental and non-biased. I want my clients to feel that they are safe to say whatever it is that is on their heart and mind. My therapeutic approaches consist of motivational interviewing techniques, cognitive behavioral therapy and solution-focused therapy. However, I will ensure that the therapeutic approach used will be tailored to my client's specific needs. I want to commend you for taking this monumental step toward a better you! It takes strength and humility to seek help when we need it so I do not take this moment of your time lightly. I would love to help support you along your journey and will be ready when you are. I look forward to hearing from you soon!

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Lisa Hernandez

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

Hi, my name is Lisa Hernandez and I am a Licensed Clinical Social Worker born and raised in a border city in Texas. I strongly value self care and respect and compassion for self and others in order to be an effective therapist. For self care I enjoy hiking, listening to music, meditation, cooking, and reading while enjoying my coffee or tea. Starting therapy can be scary which is why I am dedicated to providing a safe environment where you can feel comfortable and accepted as you share your thoughts and feelings without fear of judgement. I have experience in helping teens, adults, and families with a variety of needs and issues including trauma, anxiety, stress, depression, Bipolar Disorder, addictions, low self-esteem, anger, grief, Borderline Personality Disorder, and women's issues. Much of my clinical experience includes working with the Hispanic population living on the border of Mexico. I use a collaborative and personalized therapeutic approach that prioritizes respecting cultural factors. I understand the importance of being listened to and respecting individual values and beliefs. I utilize a variety of therapy styles such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and other evidence based therapeutic approaches to help my clients address their needs and reach their personal goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Pamela Gray

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
19 years of experience

I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kayla Burrow

Offering therapy in Texas
License: MS, LPC
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
9 years of experience

Hello, I’m Kayla! I’m a Licensed Professional Counselor (LPC) with an MA and over 8 years of experience supporting individuals through life’s challenges. My passion lies in helping clients discover their inner strength and achieve meaningful, lasting change. I specialize in: Trauma-Informed Care: Supporting clients with past and present trauma to rebuild safety and resilience. Holistic Mental Health: Taking a whole-person approach by integrating mind, body, and emotional well-being. Person-Centered Therapy: Meeting you where you are and collaborating to create a path tailored to your unique needs. I’ve also worked extensively with individuals navigating stress, anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, and co-occurring diagnoses. My professional background spans psychiatric emergency settings, inpatient units, outpatient programs, and private practice. I’ve also led group therapy sessions on anger management, stress reduction, parenting, and life skills. My Approach I believe you are the expert of your own story. Together, we’ll work to uncover solutions that align with your goals and values. Using a blend of evidence-based techniques and holistic strategies, I focus on creating a safe, empowering space where healing and growth can thrive. Whether you're seeking to manage stress, heal from trauma, or improve overall mental health, we’ll build a personalized plan to help you move forward with confidence. Reaching out for help takes courage, and I’m here to guide and support you every step of the way. Let’s work together to create the positive changes you’re seeking in your life.

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Hao Zheng

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jeremy Lanning

Offering therapy in Texas
License: MAC ,LPC,CCTP
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
12 years of experience

I am licensed in Texas with 12 + years of professional work experience. I believe that you are the author of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am an outcome oriented therapist and I believe very strongly that you should expect results from our work together. You are the expert on "you" and I am an expert on how to elicit change and move towards a more healthy and functional life. I put the person before the problem and I pride myself in being effective, non-judgmental, and affirming. I have a tremendous amount of life experience and experience in the helping professions. Taking the first step to sign up for therapy can take courage and I am very proud of you for getting started! If it was easy, everybody would be doing it.

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Sally Bohanon-Davis

Offering therapy in Texas
Stress, AnxietyTrauma and abuseDepression
6 years of experience

I am licensed in Idaho with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Charles "Andrew" McCall

Offering therapy in Texas
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
8 years of experience

Hi! My name is Andrew McCall. As an LCSW, I have expertise in providing faith-based psychotherapy. I help my clients gain a clinically sound perspective on issues, while looking at experiences, thought patterns, emotions, and behaviors primarily from a Christian worldview. I commonly utilize cognitive behavioral, acceptance and commitment, and interpersonal therapeutic interventions with clients. I like to think of my communication approach with clients as being both empathetic and assertive. I like to create a safe environment for the person I am meeting with, while making the therapy journey a collaborative one. I don't mind sharing life experiences when appropriate to help clients navigate their own difficult circumstances. My passion for this work stems from my own experiences as both a client and a therapist. I have seen the transformative power of therapy in helping people rediscover hope, realize their potential, and rekindle excitement for their future. I am here to support you on your journey toward healing and fulfillment, guided by faith and evidence-based practices. Therapy is a collaborative venture and I want you to feel like we are a team. Taking steps to pursue therapy takes courage and I am proud of you for getting started!

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Meredith Bauer

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
15 years of experience

I am licensed in TX, with over 15 years experience working with families. My undergraduate degree is in Psychology, and I received my Master's in Social Work. Most of my career has been in the healthcare field, helping families mitigate crisis and management of chronic illness. I am experienced with older adults, families, those with life limiting illness/chronic illness, and just about everything in between. I am also a wife, to my husband Jason and mom to (3) college age kids....and dog mom to 4 dogs! I am a "solution focused" therapist who wants to help you in the "here and now" to live your best life. I look at therapy as a join venture, where you and I will work together to figure out how to help you manage your life the most successful way possible!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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